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Keto Advanced seeing what foods cause us any issues we started with eggs and today is the first day that we're adding not only eggs back but i'm adding back cream sour cream and butter dairy is such a huge food group it really is and there are so many different amounts of lactose in all of the different products so i decided to start with the ones that had the least amount of lactose and that would be cream sour cream and butter to see how we do on that for harry and i and i am going to continue just eating eggs today you guys just eggs and adding in those dairy products only you guys i had a cup of my first coffee this morning with cream back in and i put two teaspoons of heavy whipping cream it was heaven it was delicious some of you guys hey brenda you know what i'm getting at how good that is anyway folks let me share what we ate yesterday to share with you wait wait what you got your little cell you got your new little sally panel yeah you guys look i'm wearing a little sally pin i saw this pin i had to get it it looks exactly like her including her little collar isn't it cute it's bigger than i thought it would be yeah it's pretty big it's kind of heavy it pulls your shirt down a little bit but yeah i had to get it because it looks just like my 

 

Keto Advanced BUY let's this menu i made up yesterday and we followed it exactly didn't we harry yeah we didn't did you follow your menu i didn't cheat good anyway you guys actually i forgot to put your 18-hour fast on here because i wasn't sure if you were gonna it's okay that's okay we all know okay so i had a 16 hour fast my lean body mass is 120 pounds without any fat on my body this is my bones my muscle my tissue my organs harry's lean body mass is 133 pounds and i'll explain why we have that in just a minute i had three fried eggs in one tablespoon of beef tallow i scrambled them so i could get every ounce of that beef tallow into my eggs for lunch i had three fried eggs and two tablespoons of beef tallow again i scrambled them so i could absorb all the beef tallow for dinner i had three fried eggs one teaspoon of beef tallow and i had two scoops of collagen in black coffee with a little bit of stevia and sparkling water my total carbs for the day were basically zero percent but i had some i need to account for for the eggs i had 77 fat for a total of 109 grams i had 23 protein for a total of 74 grams i had 100 i mean excuse me one 1285 calories total so my lean protein was under 120 grams harry had two fried eggs two tablespoons of lard 


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