Instant keto

  Keto Advanced   seeing what foods cause us any issues we started with eggs and today is the first day that we're adding not only eggs back but i'm adding back cream sour cream and butter dairy is such a huge food group it really is and there are so many different amounts of lactose in all of the different products so i decided to start with the ones that had the least amount of lactose and that would be cream sour cream and butter to see how we do on that for harry and i and i am going to continue just eating eggs today you guys just eggs and adding in those dairy products only you guys i had a cup of my first coffee this morning with cream back in and i put two teaspoons of heavy whipping cream it was heaven it was delicious some of you guys hey brenda you know what i'm getting at how good that is anyway folks let me share what we ate yesterday to share with you wait wait what you got your little cell you got your new little sally panel yeah you guys look i'm wearing