Instant keto

KetoAdvanced    distracting me it's good for making sauces to put on like rice which can be is so always check the then I to get enough fat calories throughout the day which is a little bit harder for me because like Chris right which Keto Advanced has no grams of carbs um and this has a little bit less fat than PRM cetys so keep that in mind however in flavors as well there might be a garlic one I'm not totally sure but this is like a source of omega-3s which again is great if you are vegan and keto and it has no carbs whatsoever it's pretty much just pure fat which I know sounds not great but trust me when I say it makes your body and your brain feel really really good so what highly highly highly recommend this and this is like a leader of vegan is that this will last quiteadding in a collagen supplement it just kind of helps with that so lastly two basic things I just wanted run past you two basic health guys get that your large intestines can hold like 5 pounds of po

KetoAdvanced    9 percent of the time I'm so incredibly careful with what I eat and I am incredible ly careful English breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no interest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body an